Sunday, May 5, 2013

Making the Most of Leftovers - Could Not Resist This One!

I knew I was going to have leftover Crock Pot BBQ Chicken for lunch today.  I just was not sure what I was going to have with it.  I try to bulk up my veggies with my proteins!  I also did not want to go overboard since I was having my Cinco De Mayo feast for dinner. I had taken the waffle iron out this morning for breakfast, and although I would not typically have waffles for breakfast and lunch, I decided to take one for the team so that I could create what I'm calling...

"Left-Over BBQ Chicken & Sweet Potato Waffles"
 
 
 
The Chicken:  Left over Crock Pot BBQ Chicken made with boneless, skinless chicken breasts.  I reheated in the microwave until hot.
 
The Waffle:  My new favorite "just add water" waffle and pancake mix.  "Baker Mills, Kodiak Cakes, Frontier Flapjack & Waffle Mix" from Target.  I recommend using 1 cup of the mix, 1/2 of a mashed sweet potato, a sprinkle of cinnamon sugar, 2 tbsp. diced green onion, and enough water to make a thick batter.  This should make 4 or more waffles. I followed the directions using my waffle maker.
 
Putting it All Together:  1/2 of a chicken breast, two waffles, and a little drizzle of pure maple syrup.
 
 
I have to say it was fantastic! It was so filling that I could only eat one waffle.  The waffles were crispy on the outside and potato-y on the inside, which I liked.  If that texture does  not suit you, then add more mix and water to the batter.  This experiment has also led me to think of other ways to use the waffle as a canvas for healthy eating.  Think of all the healthy things you can add to this whole oats, whole grain, whole wheat mix.  For example, try corn & black beans in the batter and serve with Tequila Lime Chicken, or Sweet Potato, Craisins, & Chopped Collards in the batter and serve with Roasted Turkey & a Light Gravy.  The possibilities are endless (just like with my tacos) ! Throw in some flax meal or chia seeds to add a boost of Omega-3s.  



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