4th Annual Beaver Stadium Run for Special Olympics
It's been about two weeks since the Beaver Stadium Run. My husband and I have participated in this since it started four years ago. Last year I completed the 5k in 43:54. This year, I completed the 5K in 38:54 minutes. I could not believe how much of an improvement this was! It's amazing the difference a year can make.
How I Did It:
1) Eating Clean as often as possible
2) Hitting the Gym as often as possible
3) Practice completing a 5K at 1 time per week for 4 weeks
4) Accepting what limits me and working to push past it when I am able
ANYTHING IS POSSIBLE!
No comments:
Post a Comment