Lose The Mayo!

No mayo needed for this tuna salad.  Using Solid White Albacore (canned) Tuna, I've created a Greek inspired tuna salad that goes perfect on a multi-grain wrap with spinach.  Lunch is served for this week!

Greek Tuna Wrap

 

Ingredients:
One 5 oz. can solid white albacore tuna, in water, drained well
1 tablespoon diced roasted red peppers
1 tablespoon diced kalamata olives
1/2 tablespoon olive oil
2 good shakes of red wine vinegar
1 teaspoon dried oregano
1 to 2 tablespoons crumbled fat free feta
1/4 teaspoon granulated garlic
3 grinds of black pepper
1 whole-grain wrap
1 handful of fresh baby spinach

Directions:
Combine the tuna, red peppers, olives, oil, vinegar, oregano, feta, garlic, and pepper in a bowl.  Add 1/2 of the mixture to the wrap with the spinach and then roll like a burrito.  That's It!  Save the other half of the tuna mixture for tomorrow or share with a friend!

Nutritional Info:  Using 1/2 the mixture, a handful of spinach, and one wrap & according to myfitnesspal when ingredients and measurements are recorded -
Calories 238, Total Fat 10g, Sat. Fat 1g, Trans. Fat 0g, Cholesterol 32mg, Sodium 802 mg, Potassium 200mg, Total Carbs 21g, Dietary Fiber 12g, Sugars 1g, Protein 27g

Do not be alarmed by the fat!  Remember there are good fats and Duh!!! Tuna and Olive Oil are two of them!  Also, to reduce carbs eat as a salad instead of a wrap.  This tuna recipe is a great platform for an awesome salad!